Recipe: Delicious Black Gram

Black Gram. Vigna mungo, the black gram, urad bean, minapa pappu, mungo bean or black matpe bean (māṣa) is a bean grown in the South Asia. Like its relative, the mung bean, it has been reclassified from the Phaseolus to the Vigna genus. Black gram, Vigna mungo is Copper and Iron rich pulse which support for emollient, diuretic, aphrodisiac, tonic, galactagogue and laxative activity.

Black gram can improve your digestion as it is filled with fibers that help with the bulking up and movement of your stool. It can therefore be used to combat both, constipation and diarrhea. Black gram also known as vigna mungo or mungo bean boosts energy & immunity, reduces pain Black gram is a type of bean grown in the Indian subcontinent, which has a surprising number of. You can cook Black Gram using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Black Gram

1. Prepare 500 g of black gram.
2. You need 2 of onions.
3. You need 2 of tomatoes.
4. You need 5-6 piece of garlic.
5. You need 1 inch of ginger.
6. Prepare to taste of Salt.
7. Prepare of Red chilli powder.
8. You need of Turmeric powder.
9. Prepare 1 cup of water.
10. It's 1 tsp of cumin seeds.

Urad dal or black gram are the black seeds of the leguminous plant called Vigna mungo. It's mainly grown in India and used to make the Indian soup commonly known as 'Dal'. Black gram, urd bean, urad bean, black lentil, black matpe bean, mungo bean [English]; ambérique, haricot urd [French]; feijão-da-India, feijão-preto [Portuguese]; frijol mungo, fréjol negro, frijol negro. Black gram benefits for indigestion, infertility issues, hold a high significance.

Black Gram instructions

1. Soak black gram overnight in the water..
2. In the morning boil it in pressure cooker till 2,3 whistles..
3. Put onion, tomatoes, ginger and garlic in mixture and make fine paste of it..
4. Then take a pan put oil in it then put cumin seeds in it..
5. Then add masala of onions and tomatoes then fry it..
6. After add 1 cup water boil it you can use the same water as you used in pressure cooker. After some boils add black gram in it..
7. Then cook for 5 minutes. Your black gram is ready. Enjoy it with chawal, chapati whatever you want..

This article highlights about minimal side effects of urad dal, nutritional facts, health benefits and also provides recipes for. Black Gram or Urad Dal is the delicious Dal used all over India. There are many recipe made from this gram. Dal makhani is the most popular Punjabi cuisine prepared from Black Gram as one of the. Black Gram is a powerhouse of nutrition and disease-preventative elements; it contains higher amounts of fiber, iron, protein, and other essential vitamins and minerals than almost any other.

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